"There are two rules on the spiritual path: begin & continue." - Sufi saying.

Self Help Matthew Smith Self Help Matthew Smith

Warping Wood: three lessons in how to change from The New Yankee Workshop.

Drawing inspiration from 'The New Yankee Workshop', I found a compelling metaphor in woodworking for addressing human and societal imperfections. Techniques like steaming, laminating, and kerfing, used by carpenters to bend wood, offer powerful parallels for reshaping our thoughts and institutions. In our current social climate, these methods reflect the urgency and necessity of reform. By understanding and applying these principles, we can actively work towards creating a society that is more inclusive, equitable, and resilient.

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Self Help Matthew Smith Self Help Matthew Smith

Change your life. Dump your couch.

In a quest to curb my TV habit, I swapped my couch for a metal folding chair, sparking a deeper journey into the power of space on our lives. Inspired by Lyla, a staunch advocate of the Craftsman style, I learned how our environment can nurture or stifle us. This story transcends home renovation, unfolding into a tale of personal transformation and a rediscovery of what truly matters.

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Self Help Matthew Smith Self Help Matthew Smith

How to forgive…when nothing else works

Forgiveness isn't about changing your thoughts, but about detaching from them. Our minds, adept at problem-solving, often trap us in a cycle of blame and resentment. True forgiveness begins when we become observers of our thoughts, recognizing them as separate from our essence. This shift in perspective is key to moving from a state of inner turmoil to one of understanding and genuine release.

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Self Help Matthew Smith Self Help Matthew Smith

Empathetic systems, even better than flowers.

In my real estate business, I relied on memory for tasks, not realizing the stress it caused others. Learning to value organized systems taught me empathy, showing me how to respect and support my team's needs. This lesson extended beyond work, enhancing my personal relationships and overall approach to life.

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Atheism: the first step on the path to belief

Reflecting on the journey from religious symbolism to spiritual understanding, atheism emerges not as an end, but as a crucial step towards a more profound connection with the divine. Just as shedding inherited symbols and traditions can feel like losing a part of oneself, it can also be the starting point for genuine spiritual discovery. This process, akin to a Dark Night of the Soul, challenges us to look beyond the familiar and question deeply held beliefs. In doing so, we might discover a form of spirituality that transcends traditional religious boundaries and leads to a more authentic connection with the essence of what we call 'God'.

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Self Help Matthew Smith Self Help Matthew Smith

Am I the eclipse?

In the midst of chasing a total solar eclipse and reminiscing about a memorable Royals game, I found myself in a chance encounter with a retired medical director during a road trip. This encounter led to a profound realization about the power of staying open to new possibilities, ideas, and people. It's not about mysticism or religion but the willingness to let go of ego and let the light shine through, illuminating our path and warming those around us

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